The smart gym platform

Your program. Your session. Your progress. Set after set.

Jawla turns a paper training plan into a live session on the phone: weights and reps, rest timer, next-session decision, weekly tracking, and hand-portion nutrition. Coaches review in two minutes, and gym managers see who is about to drop out.

14-day trial, no card needed

8: weeks
4: lifting days
14: illustrated exercises
3: meals, no scale

9:41●●●

الأسبوع 3 · علوي A

ضغط الصدر

Chest Press · 3 × 8–12

RIR 2

الجولة 140 kg × 12✓

الجولة 240 kg × 11✓

الجولة 340 kg × —

1:12راحة

سجّل الجولة

ألم أو دوخة؟ أوقف

الجلسة القادمة: 42 كغم (+5%) · وصلت 12 تكراراً بجولتين متتاليتين

Live session, works offline

Last session's numbers prefilled, a rest timer that starts itself, smooth supersets, and a red pain button that alerts the coach instantly.

Automatic decision per exercise

Same weight, +2 to 5%, back off, or review with the coach. Driven by your program's rule, not guesswork.

Smart weekly tracking

3-morning weight average, waist, steps, sleep and sugar-free days. A rules engine proposes exactly one change.

Iraqi nutrition by hand portions

Meals in palms and fists with no scale, an Iraqi and Gulf food library, and smart swaps when the plan isn't available.

Coach dashboard in two minutes

Color-coded trainee cards, a prioritized task inbox, and a guided weekly review step by step.

Full gym management

Memberships and payments, QR attendance, trainer assignment, and an at-risk list before people drop out.

How it works

1
Register your gym
Name, logo and city. We review and activate within a day.
2
Invite coaches and trainees
Invite code, link or QR. Each trainee is linked to their coach automatically.
3
Build a program or pick a template
Drag-and-drop builder, ready templates, customizable progression rules.
4
Train, log, review
The live session logs everything; the weekly review decides the next step.